蛙鞋分全包式與開放式跟，應該怎麼選？

全包式直接套在赤腳上，適合熱帶水域浮潛或泳池訓練；開放式跟需搭配潛水襪，附可調節跟帶，適合冷水、岩岸或水肺潛水。香港夏季浮潛建議選全包式。

蛙鞋材質（矽膠 vs 橡膠）有甚麼差別？

矽膠柔軟貼腳、抗紫外線與海水侵蝕，適合長時間訓練與浮潛；橡膠較硬、推力反饋直接，適合強力踢動的潛水或高強度訓練。矽膠為目前主流。

蛙鞋尺寸怎麼選？穿著會不會傷腳踝？

應選緊貼但無壓迫感的尺寸，腳跟須完全貼合。過大會脫落或產生水泡，過小會壓迫腳趾抽筋。初學者使用短蛙鞋訓練每次不超過 30 分鐘並逐步適應。

蛙鞋使用後如何保養？

海水使用後以清水徹底沖洗鹽分，注意腳套與蹼面接合處。避免日曬導致硬化脆裂。收納平放或直立，切勿摺疊蹼面，遠離尖銳物品。

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TYR Longfrog Flexfins™ Training Fins - Image 2

TYR Longfrog Flexfins™ Training Fins - Image 3

TYR Longfrog Flexfins™ Training Fins

Q: 短蛙鞋 (Training Fins) 跟長蛙鞋 (Snorkeling / Diving Fins) 有甚麼分別？我該選哪一種？

短蛙鞋蹼面短硬，維持自然打水頻率，著重提升力量、節奏與心肺耐力，是泳手訓練核心工具；長蛙鞋蹼面長，推進力大，適合浮潛、自由潛水、救生訓練。提升泳速選短蛙鞋，玩水潛水選長蛙鞋。

Original price was: HKD 265.00.Current price is: HKD 99.00.

Style: LFN

Color

Size

SizeSize Chart

3XS

2XS

2XL

Clear

● Strengthen legs and improve flexibility ● Improve technique and reduce training time

Longfrog Flexfins™ are designed for swimming training regimens and daily workouts. Designed to increase leg strength and increase foot mobility, our Flex Fins™ are ideal for swimmers of any level looking to improve performance and reduce time. Colors are coordinated by size for easy identification on the pool deck.
Structure: 100% rubber

***Warm reminder: The size data is for reference only. There will be an error of 1-2cm due to manual measurement. Please refer to the actual product for details. All "recommendations" marked on this website are for general reference only. Due to differences in body shape, growth rate and personal preferences of each person, the actual fit should be judged by trying on or based on your own bust, waist, shoulder width and other data before making the final size selection. If the wrong size is chosen based on the "recommendations" and it is too tight or too loose, this website is not responsible and cannot be returned or exchanged. Due to differences in shooting lighting and screen display, the color or details of the product may be slightly different from the actual product, please forgive me.
* Please Note: If your shoe size straddles two sizes, we recommend sizing up. *

Size	Recommended Category	Men's Shoe Size (US)	Women's Shoe Size (US)	European code (EU)	British code (UK)
3XS	KIDS	12 – 1	12 – 1	29.5 – 32	10.5 – 12
2XS	KIDS	1 – 3	1 – 3	32 – 35	12 – 2
XS	KIDS	3 – 5	4.5 – 6.5	36.5 – 39	2 – 4.5
S	ADULT	5 – 7	6.5 – 8.5	37.5 – 41	4 – 6
M	ADULT	7 – 9	8.5 – 10.5	40 – 42.5	6 – 8
L	ADULT	9 – 11	10.5 – 12.5	42.5 – 45	8 – 10
XL	ADULT	11 – 13	12.5 – 14.5	45 – 47.5	10 – 12
2XL	ADULT	13 – 15	14.5+	47.5 – 49.5	12+

蛙鞋 (Fins) 完整選購與使用指南

Q: 短蛙鞋 (Training Fins) 跟長蛙鞋 (Snorkeling / Diving Fins) 有甚麼分別？我該選哪一種？

A: 兩者用途完全不同。短蛙鞋蹼面較短硬，能維持自然打水頻率，著重提升打水力量、節奏感與心肺耐力，是泳手訓練自由式、蝶式打水的核心工具；長蛙鞋蹼面較長，每次踢動產生更大推進力，適合浮潛、自由潛水、救生訓練等需要長距離省力移動的場景。提升泳速選短蛙鞋，玩水潛水選長蛙鞋。

Q: There are two types of fins: full-heel and open-heel. How should I choose?

A: 全包式 (Full Foot) 直接套在赤腳上，輕巧合身，適合熱帶水域浮潛或泳池訓練；開放式跟 (Open Heel) 需搭配潛水襪穿著，附可調節跟帶，適合冷水、岩岸或穿潛水服的水肺潛水。香港夏季浮潛與泳池訓練建議選全包式即可。

Q: What is the difference in fin material (silicone vs rubber)?

A: Silicone柔軟貼腳、對腳趾壓力小、抗紫外線與海水侵蝕能力佳，適合長時間訓練與浮潛使用；橡膠較硬、推力反饋更直接，適合需要強力踢動的潛水或高強度訓練。矽膠是目前主流，價格較高但壽命更長。

Q: How to choose the size of fins? Will wearing it hurt my ankles?

A: 應選擇緊貼但無壓迫感的尺寸，腳跟須完全貼合避免打水時鬆動摩擦。過大會在水中脫落或產生水泡，過小會壓迫腳趾導致抽筋。初學者使用短蛙鞋訓練時，建議每次不超過 30 分鐘並逐步適應，可有效避免腳踝過度負荷。

Q: How to maintain the fins after use?

A: 海水使用後必須以清水徹底沖洗鹽分，特別注意腳套與蹼面接合處。避免長時間日曬否則橡膠會硬化脆裂。收納時平放或直立，切勿摺疊蹼面，並遠離尖銳物品，可大幅延長使用壽命。

⚠️ 訓練用品選購提醒：蛙鞋、划手板、夾腳浮板等訓練輔助器材的選擇，會直接影響訓練動作與成效。, because each coach’s training system, usual brand, and intensity arrangement are different. Using equipment that is inappropriate or unfamiliar to the coach may make training less effective or even cause sports injuries. You can take photos or write down the style and model to confirm with the coach before purchasing.