為什麼游泳前後一定要做拉伸？拉伸帶 (Stretch Band) 真的有用嗎？

游泳依賴肩、背、髖、踝活動度。拉伸帶能輔助岸上模擬划水動作，強化肩袖肌群、提升關節活動度，是預防受傷與提升成績的關鍵。

阻力帶 (Resistance Band) 該如何選擇磅數？

輕磅適合熱身與初學者，中磅適合一般訓練，重磅適合進階肌力訓練。建議從輕磅開始確保動作標準後再增加。

拉伸器材適合在家使用嗎？需要搭配甚麼器材？

非常適合。拉伸帶體積小收納方便，搭配門扣即可在家中門框進行模擬划水訓練，無需健身房空間。

StrechCordz® with Paddles

Rated 4.17 out of 5 based on 6 customer ratings

(7 customer reviews)

HKD 495.00

Style: SL100

Spec.

Clear

買滿$1000, 8折優惠

買滿$600 9折優惠

+$19換購價值$75防曬袖

● Made in the USA ● Improves swimming kicks ● Improves running posture ● Improves and strengthens athletes' flexibility, endurance, and speed

彈力素

The S100 is the original dryland training device.Used for curls,tricep extensions,flies and lat pulls to enhance speed, endurance and swim stroke.

The S100 includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. (size chart listed as below )

Composed of a pair of combined mounting rings and two 1.2-meter-long elastic bands, divided into 5 different weights according to color

Color	Resistance (lbs)*	Resistance (kg)*
銀	3-8	1.3-3.6
Yellow	5-14	2.2-6.3
Green	8-24	3.6-10.8
紅	12-31	5.4-14.1
Blue	14-34	6.3-15.4
* resistance when stretched 1 – 3 times original length

Guide to Stretching and Flexibility Training for Swimming

Q: Why is it necessary to stretch before and after swimming? Do Stretch Bands Really Work?

A: 游泳是全身性運動，肩、背、髖、踝關節活動度直接影響划水效率與打水推進力。拉伸帶 (Stretch Cord / Resistance Band) 能輔助泳手在岸上完成模擬划水動作，強化肩袖肌群、提升關節活動度，是專業泳手提升成績與預防受傷的關鍵工具。

Q: How to choose the poundage of resistance band?

A: 阻力帶通常以顏色區分磅數。輕磅 (黃/紅) 適合熱身與初學者；中磅 (綠/藍) 適合一般訓練；重磅 (黑/紫) 適合進階肌力訓練。建議從輕磅開始，動作標準後再逐步增加，避免拉傷肩膀。

Q: Is stretching equipment suitable for use at home? What equipment is needed?

A: Very suitable. Stretch and resistance bands are small and easy to store, making them ideal for home training. Paired with the Door Anchor, you can perform simulated paddling training on any door frame in your home, no gym space required.

⚠️ 訓練用品選購提醒：拉伸帶、阻力帶等訓練器材的選擇與使用強度，會直接影響訓練成效與安全性。強烈建議先諮詢您的游泳教練或物理治療師，確保拉伸動作正確且符合您的身體狀況，避免因錯誤使用而造成肌肉拉傷或關節受損。

Weight	1 kg
Spec.	銀色 (3-8 英磅), 黃色 (5-14- 英磅), 綠色 (8-24 英磅), 紅色 (12-31 英磅), 藍色 (14-34 英磅)
性別	成人, 女性, 男性
主要顏色	白色, 紅色, 綠色, 藍色, 黃色

7 reviews for 美國StrechCordz®拉力橡筋帶游泳陸上訓練

Rated 4 out of 5

文華 – 2025 年 2 月 5 日

包裝得好好，完全冇損壞，物流好給力。
Rated 4 out of 5

志豪 – 2025 年 2 月 24 日

CP值超高，呢個價錢買到咁好嘅質素真係好抵！
Rated 4 out of 5

嘉儀 – 2025 年 4 月 9 日

CP值超高，呢個價錢買到咁好嘅質素真係好抵！
Rated 5 out of 5

健聰 – 2025 年 8 月 17 日

第一次喺Dolphin買嘢，服務態度好好，下次會再幫襯。
Rated 5 out of 5

Kelvin Cheung – 2025 年 10 月 6 日

Fast shipping and great packaging. Will definitely buy again!
Rated 4 out of 5

慧敏 – 2025 年 11 月 25 日

包裝得好好，完全冇損壞，物流好給力。
Rated 4 out of 5

志強 – 2026 年 3 月 11 日

CP值超高，呢個價錢買到咁好嘅質素真係好抵！