
The S101 is our #1 Best Seller! StrechCordz® with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! (see tab below for size info.)
The S101 includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels.
Build strength and technique with the S101's Swim Resistance Paddles
Swimmers often need to practice lap movements and perfect breathing exercises in the pool. This tool allows swimmers to train their own techniques underwater.
Please fix the mounting ring to a fixed object, and then use the stretch wire to simulate your strokes and arm movements. Swimming resistance boards will help keep your hands flat and relaxed, while improving strength and flexibility. The swimming stretch rope has the feeling and resistance of swimming pull you usually feel in the water. StrechCordz® can even reduce your training time!
If you want to train to swim outside the pool, these pull ropes can help you do that. You will get all the benefits of daily swimming exercises, while jumping into the water training, do not want to be affected by the epidemic, S101 is your only choice for land training.
■Made in the United States ■Material: [Latex Rubber]
| Color | Resistance (lbs)* | Resistance (kg)* | ||
| 銀 | 3-8 | 1.3-3.6 | ||
| Yellow | 5-14 | 2.2-6.3 | ||
| Green | 8-24 | 3.6-10.8 | ||
| 紅 | 12-31 | 5.4-14.1 | ||
| Blue | 14-34 | 6.3-15.4 | ||
| * resistance when stretched 1 – 3 times original length | ||||

Guide to Stretching and Flexibility Training for Swimming
Q: Why is it necessary to stretch before and after swimming? Do Stretch Bands Really Work?
A: 游泳是全身性運動,肩、背、髖、踝關節活動度直接影響划水效率與打水推進力。拉伸帶 (Stretch Cord / Resistance Band) 能輔助泳手在岸上完成模擬划水動作,強化肩袖肌群、提升關節活動度,是專業泳手提升成績與預防受傷的關鍵工具。
Q: How to choose the poundage of resistance band?
A: 阻力帶通常以顏色區分磅數。輕磅 (黃/紅) 適合熱身與初學者;中磅 (綠/藍) 適合一般訓練;重磅 (黑/紫) 適合進階肌力訓練。建議從輕磅開始,動作標準後再逐步增加,避免拉傷肩膀。
Q: Is stretching equipment suitable for use at home? What equipment is needed?
A: Very suitable. Stretch and resistance bands are small and easy to store, making them ideal for home training. Paired with the Door Anchor, you can perform simulated paddling training on any door frame in your home, no gym space required.
























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