舉重鞋與訓練鞋的尺寸應該怎麼選？需要預留空間嗎？

舉重鞋務必選合腳尺寸，腳趾頂到鞋頭留 0.5cm；多功能訓練鞋可預留 1cm；水鞋應貼合腳型避免脫落。建議下午試穿並穿著實際運動會配戴的襪子試鞋。

-40%

TYR L-1 Men's and Women's Deep Dive Shoes – New Colors Available Now

TYR L-1 Men's and Women's Deep Dive Shoes – New Colors Available Now - Image 2

TYR L-1 Men's and Women's Deep Dive Shoes – New Colors Available Now - Image 3

TYR L-1 Men's and Women's Deep Dive Shoes – New Colors Available Now - Image 4

TYR L-1 Men's and Women's Deep Dive Shoes – New Colors Available Now - Image 5

TYR L-1 Men's and Women's Deep Dive Shoes – New Color Available Now

Q: 舉重鞋 (Weightlifting Shoes) 跟一般訓練鞋有甚麼分別？為甚麼深蹲、抓舉一定要穿？

舉重鞋鞋底硬質（TPU 或木製）並抬高鞋跟 1.5-2.5cm，能改善踝關節活動度，讓深蹲膝蓋更易前推、軀幹保持直立，提升力量傳導與穩定性。中足魔術貼帶鎖緊腳掌避免側向滑動。一般訓練鞋偏軟會吸收能量，不適合大重量訓練。

Q: 多功能訓練鞋 (Cross Training Shoes) 適合做哪些運動？

多功能訓練鞋專為 CrossFit、HIIT、循環訓練設計，中段硬支撐深蹲，前掌彈性可跑可跳，鞋側有強化材質應對攀繩、登山者動作。長距離跑步選跑鞋，大重量舉重選舉重鞋。

Q: 水鞋 (Water Shoes) 跟泳池防滑拖鞋應該怎麼選？

水鞋包覆性強附防滑橡膠底，適合岩岸浮潛、激流、溯溪保護腳底；泳池防滑拖鞋輕巧好穿脫，用於泳池更衣室、淋浴間防滑。海灘玩水選水鞋，泳池往返選拖鞋。

Original price was: HKD 1,699.00.Current price is: HKD 1,019.40.

Style: L1-167

Color

Size

SizeSize Chart

6.5

7.5

8.5

9.5

10.5

11.5

Clear

Wider toe position allows for a more natural, unrestricted fit for a comfortable and powerful lift
21mm heel height allows for a more upright torso when lifting and improves squat depth
Midfoot adjustable dual straps to secure foot position
Flat, wide sole provides extra stability
– Sizes are marked in US Men’s sizes, please see the size chart for comparison

Stay grounded and increase your strength with TYR's L-1 Lifter. As the most anatomical weightlifting shoe on the market, TYR's L-1 allows for natural foot movement and increases strength, while a 21mm heel-to-toe drop deepens movement and increases stability.

PRODUCT TECHNOLOGY
– 正在申請專利的解剖學腳趾盒
– 21 毫米腳跟到腳趾落差
– 後腳跟支撐

***Please use the table below to compare your measurements to confirm your size.

Size Chart
US (MEN)	US (WOMEN)	EU size	UK Size	Size in CM
4.5	6	36 2/3	4	22.5
5	6.5	37 1/3	4.5	22.9
5.5	7	38	5	23.4
6	7.5	38 2/3	5.5	23.8
6.5	8	39 1/3	6	24.2
7	8.5	40	6.5	24.6
7.5	9	40 2/3	7	25.1
8	9.5	41 1/3	7.5	25.5
8.5	10	42	8	25.9
9	10.5	42 2/3	8.5	26.3
9.5	11	43 1/3	9	26.8
10	11.5	44	9.5	27.2
10.5	12	44 2/3	10	27.6
11	12.5	45 1/3	10.5	28
11.5	13	46	11	28.4
12	13.5	46 2/3	11.5	28.9
13	14.5	48	12.5	29.7
14	15.5	49 1/3	13.5	30.6
15	16.5	50 2/3	14.5	31.4
16	17.5	52	15.5	32.3

Selection Guide for Sports Shoes: Water Shoes, Weightlifting Shoes, Training Shoes

Q: 舉重鞋 (Weightlifting Shoes) 跟一般訓練鞋有甚麼分別？為甚麼深蹲、抓舉一定要穿？

A: weightlifting shoes最大特徵是硬質鞋底（多為 TPU 或木製）配合 1.5-2.5cm 抬高鞋跟，能有效改善踝關節活動度限制，讓深蹲時膝蓋更易前推、軀幹保持直立，提升力量傳導效率與穩定性。鞋面通常加裝中足魔術貼帶鎖緊腳掌，避免發力時側向滑動。一般訓練鞋鞋底偏軟、有避震材質，發力時會吸收能量，並不適合大重量訓練。

Q: 多功能訓練鞋 (Cross Training Shoes) 適合做哪些運動？

A: 多功能訓練鞋專為混合訓練（CrossFit、HIIT、循環訓練）設計，鞋底中段較硬支撐深蹲，前掌彈性好可跑可跳，鞋側通常有強化材質應對攀繩、登山者等動作。但若主項是長距離跑步請選跑鞋，主項是大重量舉重請選舉重鞋——多功能訓練鞋是「樣樣中庸」的綜合選擇。

Q: 水鞋 (Water Shoes) 跟泳池防滑拖鞋應該怎麼選？

A: 水鞋包覆性強、附防滑橡膠底，適合岩岸浮潛、激流、水上活動或溯溪，能保護腳底避免刺傷；泳池防滑拖鞋輕巧好穿脫，主要用於泳池更衣室、淋浴間防滑，鞋底紋路專為濕滑磁磚設計。海灘玩水選水鞋，泳池往返選拖鞋，各有專屬用途。

Q: How should I choose the size of weightlifting shoes and training shoes? Do I need to reserve space?

A: 舉重鞋務必選合腳尺寸，腳趾頂到鞋頭約留 0.5cm，過大會在發力時鬆動影響穩定；多功能訓練鞋可預留約 1cm，因運動時腳會輕微脹大；水鞋則應貼合腳型，避免在水中脫落。建議下午試穿（腳會稍脹），並穿著實際運動時會配戴的襪子試鞋。