USA StrechCordz® Swim Resistance Training
HKD 495.00
Style:
SL109
● Four sizes of resistance umbrellas: available in 8-inch yellow, 12-inch blue, 16-inch black, and 30-inch navy blue, to meet different strength needs.
● Adjustable belt design: Equipped with a 44-inch (1.1m) belt that provides a comfortable fit for different body types
● Multiple resistance options: Comes with a 6.5ft (1.9m) nylon tow rope, allowing multiple resistance umbrellas to be freely adjusted.
● Multi-purpose training: Suitable for swimming endurance, resistance walking, running, rehabilitation training, and high-intensity training for triathletes.
The SL109 is designed specifically for long-distance swimming resistance training. Resistance bands/tow ropes can enhance the endurance and strength of all swimmers. Different sized slots offer an infinite number of resistance combinations and are compatible with turning movements. It is also suitable for endurance swimming training, resistance water walking, running, and lunges. It is the ideal choice for group aquatic fitness classes to conduct high-intensity training, triathlon athlete training, and aquatic rehabilitation.
The unique design of SL109 includes an adjustable 44-inch/1.1-meter belt, a 6.5-foot/1.9-meter nylon tow rope, and a parachute that provides underwater resistance. The tow rope can be connected to multiple parachutes simultaneously to achieve higher resistance levels. All components are interchangeable. There are four sizes available.
8"/20cm Parachute – Yellow
12"/30cm Parachute – Light Blue
16"/40.6cm Parachute – Black
30"/76.2cm Parachute - Dark Blue
Guide to Stretching and Flexibility Training for Swimming
Q: Why is it necessary to stretch before and after swimming? Do Stretch Bands Really Work?
A: 游泳是全身性運動，肩、背、髖、踝關節活動度直接影響划水效率與打水推進力。拉伸帶 (Stretch Cord / Resistance Band) 能輔助泳手在岸上完成模擬划水動作，強化肩袖肌群、提升關節活動度，是專業泳手提升成績與預防受傷的關鍵工具。
Q: How to choose the poundage of resistance band?
A: 阻力帶通常以顏色區分磅數。輕磅 (黃/紅) 適合熱身與初學者；中磅 (綠/藍) 適合一般訓練；重磅 (黑/紫) 適合進階肌力訓練。建議從輕磅開始，動作標準後再逐步增加，避免拉傷肩膀。
Q: Is stretching equipment suitable for use at home? What equipment is needed?
A: Very suitable. Stretch and resistance bands are small and easy to store, making them ideal for home training. Paired with the Door Anchor, you can perform simulated paddling training on any door frame in your home, no gym space required.
⚠️ 訓練用品選購提醒：拉伸帶、阻力帶等訓練器材的選擇與使用強度，會直接影響訓練成效與安全性。強烈建議先諮詢您的游泳教練或物理治療師，確保拉伸動作正確且符合您的身體狀況，避免因錯誤使用而造成肌肉拉傷或關節受損。
| Weight | 1 kg |
|---|---|
| Spec. | 黃色 8吋/20公分降落傘, 淺藍 12吋/30公分降落傘, 黑色 16吋/40.6公分降落傘, 深藍 30吋/76.2公分降落傘 |
| 性別 | 成人, 女性, 男性 |
| 主要顏色 | 綠色, 藍色, 黃色, 黑色 |
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