划手板可以搭配甚麼器材一起使用？

划手板最常搭配夾腳浮板進行 Pull Set 訓練，固定下半身浮力專注上肢力量；亦可搭配呼吸管免去換氣動作專注修正划水技術。

Dolphin Junior Swim Paddles

Q: 划手板 (蛙掌 / Hand Paddles) 主要訓練甚麼？

划手板增加手掌划水面積，強化肩、背、胸與手臂肌群，同時放慢動作幫助泳手感受並修正划水軌跡，是進階泳手提升力量與技術的關鍵工具。

Q: 划手板尺寸如何選擇？越大越好嗎？

絕對不是越大越好。尺寸過大會對肩關節造成過度負擔導致肩袖肌群拉傷。建議初學者選擇比手掌略大一圈的小型款式，熟悉後再循序漸進加大。

HKD 95.00

Style: DVCJR

Spec.

Clear

買滿$1000, 8折優惠

買滿$600 9折優惠

+$19換購價值$75防曬袖

● Integrated, simple lacing design for easy wear
● Ergonomic palm hole placement helps shape the correct palm shape
● Clear color coding corresponds to size, making identification easy and training more dynamic
● One pair of frog grips includes 2 rubber tubes

Dolphin's beginner breaststroke training palm is an ideal tool for learning breaststroke skills! This swimming palm is made of high-quality, soft silicone material, which is comfortable to the touch. It can effectively increase the hand stroke area, provide greater propulsion, and help you master the correct stroke posture more easily. The swimming palm design is ergonomic and easy to wear. It can effectively strengthen the arm muscles and improve the speed and efficiency of breaststroke. Whether you are a beginner or a keen swimmer looking to perfect your breaststroke skills, the Dolphin Frog Palm can provide an effective training aid. Suitable for swimming lessons, personal training or recreational swimming, allowing you to enjoy swimming while improving your swimming skills faster. Available in a variety of colors to make your swimming gear more personalized!

***Warm reminder: The size data is for reference only. There will be an error of 1-2cm due to manual measurement. Please refer to the actual product for details.

Due to differences in lighting during photography and screen display settings, the color or details of the product may slightly differ from the actual item. We appreciate your understanding.

Hand Paddles Selection and Use Guide

Q: 划手板 (蛙掌 / Hand Paddles) 主要訓練甚麼？

A: 划手板透過增加手掌划水面積，讓泳手在每次划水時感受到更大的水阻，從而強化肩、背、胸與手臂肌群，同時放慢動作節奏，幫助泳手感受並修正划水軌跡 (Catch & Pull)，是進階泳手提升力量與技術的關鍵工具。

Q: How to choose the paddle board size? Is bigger better?

A: 絕對不是越大越好。尺寸過大會對肩關節造成過度負擔，導致肩袖肌群拉傷。建議初學者選擇比手掌略大一圈的小型款式（如 TYR Catalyst 小號），熟悉動作後再循序漸進加大。技術型划手板（有孔洞設計）則著重感受水流，適合修正動作。

Q: What equipment can be used with paddleboards?

A: 划手板最常搭配 夾腳浮板 (Pull Buoy) 進行「Pull Set」訓練：夾腳浮板固定下半身浮力，泳手便能完全專注於上肢划水力量。亦可搭配SNORKEL，免去換氣動作，全程修正划水技術。

⚠️ 訓練用品選購提醒：划手板、蛙鞋、夾腳浮板等訓練輔助器材的選擇，會直接影響訓練動作與成效。, because each coach’s training system, usual brand，因為每位教練的訓練體系、慣用品牌、強度安排都不同，使用不合適或教練不熟悉的器材，可能讓訓練事倍功半甚至造成肩袖等運動傷害。購買前可拍照或記下款式型號與教練確認。