舉重鞋與訓練鞋的尺寸應該怎麼選？需要預留空間嗎？

舉重鞋務必選合腳尺寸，腳趾頂到鞋頭留 0.5cm；多功能訓練鞋可預留 1cm；水鞋應貼合腳型避免脫落。建議下午試穿並穿著實際運動會配戴的襪子試鞋。

TYR DropZero Barefoot Trainer

Q: 舉重鞋 (Weightlifting Shoes) 跟一般訓練鞋有甚麼分別？為甚麼深蹲、抓舉一定要穿？

舉重鞋鞋底硬質（TPU 或木製）並抬高鞋跟 1.5-2.5cm，能改善踝關節活動度，讓深蹲膝蓋更易前推、軀幹保持直立，提升力量傳導與穩定性。中足魔術貼帶鎖緊腳掌避免側向滑動。一般訓練鞋偏軟會吸收能量，不適合大重量訓練。

Q: 多功能訓練鞋 (Cross Training Shoes) 適合做哪些運動？

多功能訓練鞋專為 CrossFit、HIIT、循環訓練設計，中段硬支撐深蹲，前掌彈性可跑可跳，鞋側有強化材質應對攀繩、登山者動作。長距離跑步選跑鞋，大重量舉重選舉重鞋。

Q: 水鞋 (Water Shoes) 跟泳池防滑拖鞋應該怎麼選？

水鞋包覆性強附防滑橡膠底，適合岩岸浮潛、激流、溯溪保護腳底；泳池防滑拖鞋輕巧好穿脫，用於泳池更衣室、淋浴間防滑。海灘玩水選水鞋，泳池往返選拖鞋。

Style: DZL1-100

The zero-compression forefoot space allows the toes to stretch and exert force naturally
Barefoot can keenly receive force signals from the body and space, improving sports performance.
TYR TAC sole uses a unique rubber ratio to provide excellent traction performance
Jointly developed with the world-renowned SQUUAT UNIVERSITY
– Sizes are marked in US Men’s sizes, please see the size chart for comparison

The TYR Men's DropZero Barefoot Trainer offers unmatched flexibility, enabling your feet to move naturally and fostering a deeper connection with every surface you train on. Its ergonomic design perfectly complements the natural shape of your foot,

while the ultra-thin TYRTac™ rubber outsole ensures direct ground feedback and superior traction on any surface. The Dropzero Barefoot Trainer features an innovative stability strap design, providing the extra support you need to seamlessly integrate lifting into your training routine.

***Please use the table below to compare your measurements to confirm your size.

Size Chart
US (MEN)	US (WOMEN)	EU size	UK Size	Size in CM
4.5	6	36 2/3	4	22.5
5	6.5	37 1/3	4.5	22.9
5.5	7	38	5	23.4
6	7.5	38 2/3	5.5	23.8
6.5	8	39 1/3	6	24.2
7	8.5	40	6.5	24.6
7.5	9	40 2/3	7	25.1
8	9.5	41 1/3	7.5	25.5
8.5	10	42	8	25.9
9	10.5	42 2/3	8.5	26.3
9.5	11	43 1/3	9	26.8
10	11.5	44	9.5	27.2
10.5	12	44 2/3	10	27.6
11	12.5	45 1/3	10.5	28
11.5	13	46	11	28.4
12	13.5	46 2/3	11.5	28.9
13	14.5	48	12.5	29.7
14	15.5	49 1/3	13.5	30.6
15	16.5	50 2/3	14.5	31.4
16	17.5	52	15.5	32.3

Selection Guide for Sports Shoes: Water Shoes, Weightlifting Shoes, Training Shoes

Q: 舉重鞋 (Weightlifting Shoes) 跟一般訓練鞋有甚麼分別？為甚麼深蹲、抓舉一定要穿？

A: weightlifting shoes最大特徵是硬質鞋底（多為 TPU 或木製）配合 1.5-2.5cm 抬高鞋跟，能有效改善踝關節活動度限制，讓深蹲時膝蓋更易前推、軀幹保持直立，提升力量傳導效率與穩定性。鞋面通常加裝中足魔術貼帶鎖緊腳掌，避免發力時側向滑動。一般訓練鞋鞋底偏軟、有避震材質，發力時會吸收能量，並不適合大重量訓練。

Q: 多功能訓練鞋 (Cross Training Shoes) 適合做哪些運動？

A: 多功能訓練鞋專為混合訓練（CrossFit、HIIT、循環訓練）設計，鞋底中段較硬支撐深蹲，前掌彈性好可跑可跳，鞋側通常有強化材質應對攀繩、登山者等動作。但若主項是長距離跑步請選跑鞋，主項是大重量舉重請選舉重鞋——多功能訓練鞋是「樣樣中庸」的綜合選擇。

Q: 水鞋 (Water Shoes) 跟泳池防滑拖鞋應該怎麼選？

A: 水鞋包覆性強、附防滑橡膠底，適合岩岸浮潛、激流、水上活動或溯溪，能保護腳底避免刺傷；泳池防滑拖鞋輕巧好穿脫，主要用於泳池更衣室、淋浴間防滑，鞋底紋路專為濕滑磁磚設計。海灘玩水選水鞋，泳池往返選拖鞋，各有專屬用途。

Q: How should I choose the size of weightlifting shoes and training shoes? Do I need to reserve space?

A: 舉重鞋務必選合腳尺寸，腳趾頂到鞋頭約留 0.5cm，過大會在發力時鬆動影響穩定；多功能訓練鞋可預留約 1cm，因運動時腳會輕微脹大；水鞋則應貼合腳型，避免在水中脫落。建議下午試穿（腳會稍脹），並穿著實際運動時會配戴的襪子試鞋。