什麼是水中健體？比起陸上健身有什麼優勢？

水中健體利用浮力與阻力訓練。浮力減少 80% 關節壓力，適合長者、復健者、孕婦；阻力是空氣的 12-14 倍，低衝擊高強度。

水中健體常用器材有哪些？分別有什麼用途？

水中啞鈴訓練上肢；浮力腰帶支撐深水跑步；水中手套增加划水阻力；浮力條用於支撐與多元動作訓練。

不會游泳可以做水中健體嗎？

完全可以。淺水區腳踩池底即可進行。深水區配戴浮力腰帶後即使不會游泳也能安全訓練。

TYR Hydrofoil Ankle Float

Price range: HKD 150.00 through HKD 195.00

Style: LHYDAF

Color

Size

SizeSize Chart

Clear

買滿$1000, 8折優惠

買滿$600 9折優惠

+$19換購價值$75防曬袖

HYDRO ANKLE FLOAT is a streamlined foot-locking plate, specially designed for the training of elite swimmers. Its purpose is to lock the legs tightly so that the swimmer can make perfect movements. Due to its low overall height and width, it will not cause water resistance and affect the trainer.

Soft and comfortable TYR Hydrofoil ankle float builds tension and arm strength in every workout.

- Designed for core development and strength training.
- Force swimmers to tighten abdominal or waist muscles to maintain correct posture and posture.
- Get on and off easily.
- The round cuffs fit your ankle firmly.

Two resistances

When the flat size faces your knees (the TYR logo is upright), the resistance will be greater.
When the silhouette side faces the knee (TYR logo facing down), the resistance decreases.
The L size is designed for swimmers weighing more than 155 pounds.

Aqua Fitness Equipment Selection Guide

Q: What is water fitness? What are the advantages over land-based fitness?

A: 水中健體 (Aqua Fitness / Aquarobics) 是利用水的浮力與阻力進行的全身運動。水的浮力可減少 80% 以上的關節壓力，特別適合長者、復健者、孕婦或關節有舊患的人；同時水的阻力是空氣的 12-14 倍，能在低衝擊下提供高強度肌力訓練。

Q: What are the commonly used equipment for water fitness? What are their uses?

A: 常見器材包括：水中啞鈴 (Aqua Dumbbells) 提供水阻訓練上肢；浮力腰帶 (Aqua Belt) 讓使用者在深水區保持直立姿勢，進行水中跑步；水中手套 (Aqua Gloves) 增加划水阻力強化手臂；以及 浮力條 (Pool Noodle) 用於支撐與多元動作訓練。

Q: Can I do water fitness if I don’t know how to swim?

A: 完全可以。大部分水中健體動作在淺水區（水深及胸）進行，腳踩池底即可。對於深水區課程，配戴浮力腰帶 後即使不會游泳也能安全進行訓練。這正是水中健體適合所有人群的原因。