蛙鞋分全包式與開放式跟，應該怎麼選？

全包式直接套在赤腳上，適合熱帶水域浮潛或泳池訓練；開放式跟需搭配潛水襪，附可調節跟帶，適合冷水、岩岸或水肺潛水。香港夏季浮潛建議選全包式。

蛙鞋材質（矽膠 vs 橡膠）有甚麼差別？

矽膠柔軟貼腳、抗紫外線與海水侵蝕，適合長時間訓練與浮潛；橡膠較硬、推力反饋直接，適合強力踢動的潛水或高強度訓練。矽膠為目前主流。

蛙鞋尺寸怎麼選？穿著會不會傷腳踝？

應選緊貼但無壓迫感的尺寸，腳跟須完全貼合。過大會脫落或產生水泡，過小會壓迫腳趾抽筋。初學者使用短蛙鞋訓練每次不超過 30 分鐘並逐步適應。

蛙鞋使用後如何保養？

海水使用後以清水徹底沖洗鹽分，注意腳套與蹼面接合處。避免日曬導致硬化脆裂。收納平放或直立，切勿摺疊蹼面，遠離尖銳物品。

Dolphin fins short frog

Q: 短蛙鞋 (Training Fins) 跟長蛙鞋 (Snorkeling / Diving Fins) 有甚麼分別？我該選哪一種？

短蛙鞋蹼面短硬，維持自然打水頻率，著重提升力量、節奏與心肺耐力，是泳手訓練核心工具；長蛙鞋蹼面長，推進力大，適合浮潛、自由潛水、救生訓練。提升泳速選短蛙鞋，玩水潛水選長蛙鞋。

Rated 4.68 out of 5 based on 22 customer ratings

(22 customer reviews)

HKD 325.00

Style: DLFBP

Color

Size

SizeSize Chart

3XS

2XS

2XL

Clear

買滿$1000, 8折優惠

買滿$600 9折優惠

+$19換購價值$75防曬袖

● Short fins provide adequate propulsion to hone perfect strokes ● Strengthen muscle fibers throughout the legs ● Ergonomic foot placement effectively strengthens the ankles

The DLFBP fin is a short fin that mimics the pace of game day while building muscle. DLFBP Fins - The perfect fin for competition tempo training. The shorter front frog provides just the right amount of propulsion to hone the perfect stroke. A shorter pedal cadence helps build fast-twitch muscle fibers throughout the leg, while an ergonomic foot pocket reduces tendon strain and effectively strengthens the ankle. DLFBP - Elevated Body Position: The swim fins are made from ultra-soft, highly buoyant rubber to help maintain proper body position while training, allowing for race day muscle development and simulated race pace conditions. Wall Clamp Foot Pads - Keep feet in place during flipping and pushing down.

蛙鞋 (Fins) 完整選購與使用指南

Q: 短蛙鞋 (Training Fins) 跟長蛙鞋 (Snorkeling / Diving Fins) 有甚麼分別？我該選哪一種？

A: 兩者用途完全不同。短蛙鞋蹼面較短硬，能維持自然打水頻率，著重提升打水力量、節奏感與心肺耐力，是泳手訓練自由式、蝶式打水的核心工具；長蛙鞋蹼面較長，每次踢動產生更大推進力，適合浮潛、自由潛水、救生訓練等需要長距離省力移動的場景。提升泳速選短蛙鞋，玩水潛水選長蛙鞋。

Q: There are two types of fins: full-heel and open-heel. How should I choose?

A: 全包式 (Full Foot) 直接套在赤腳上，輕巧合身，適合熱帶水域浮潛或泳池訓練；開放式跟 (Open Heel) 需搭配潛水襪穿著，附可調節跟帶，適合冷水、岩岸或穿潛水服的水肺潛水。香港夏季浮潛與泳池訓練建議選全包式即可。

Q: What is the difference in fin material (silicone vs rubber)?

A: Silicone柔軟貼腳、對腳趾壓力小、抗紫外線與海水侵蝕能力佳，適合長時間訓練與浮潛使用；橡膠較硬、推力反饋更直接，適合需要強力踢動的潛水或高強度訓練。矽膠是目前主流，價格較高但壽命更長。

Q: How to choose the size of fins? Will wearing it hurt my ankles?

A: 應選擇緊貼但無壓迫感的尺寸，腳跟須完全貼合避免打水時鬆動摩擦。過大會在水中脫落或產生水泡，過小會壓迫腳趾導致抽筋。初學者使用短蛙鞋訓練時，建議每次不超過 30 分鐘並逐步適應，可有效避免腳踝過度負荷。

Q: How to maintain the fins after use?

A: 海水使用後必須以清水徹底沖洗鹽分，特別注意腳套與蹼面接合處。避免長時間日曬否則橡膠會硬化脆裂。收納時平放或直立，切勿摺疊蹼面，並遠離尖銳物品，可大幅延長使用壽命。

⚠️ 訓練用品選購提醒：蛙鞋、划手板、夾腳浮板等訓練輔助器材的選擇，會直接影響訓練動作與成效。, because each coach’s training system, usual brand, and intensity arrangement are different. Using equipment that is inappropriate or unfamiliar to the coach may make training less effective or even cause sports injuries. You can take photos or write down the style and model to confirm with the coach before purchasing.

Weight	1 kg
Color	420 Blue
性別	成人, 女性, 男性
Size	3XS, 2XS, XS, S, M, L, XL, 2XL
主要顏色	藍色, 黑色

22 reviews for Dolphin 蛙鞋蛙腳短蛙

Rated 5 out of 5

Olivia Chen – 2023 年 3 月 23 日

I love the color! They are not only functional but also stylish. Easy to pack for travel.
Rated 5 out of 5

Ava Wilson – 2023 年 4 月 14 日

Fantastic fins. They’ve made my leg workouts much more effective. Highly recommended.
Rated 5 out of 5

Leo Müller – 2023 年 5 月 21 日

Good quality fins. They feel durable and the fit is just right. Excellent propulsion in the water.
Rated 5 out of 5

Lucas Dubois – 2023 年 5 月 25 日

Very efficient fins. My lap times have improved since I started using them for training.
Rated 5 out of 5

Emily White – 2023 年 7 月 16 日

The foot pocket is very comfortable. I can swim for an hour without any blisters or discomfort.
Rated 5 out of 5

林小姐 – 2023 年 8 月 13 日

Size要揀啱，我一開始買細咗一個碼，換貨都好快手。客服好好。
Rated 4 out of 5

張先生 – 2023 年 8 月 27 日

好用，踢水好有效率，游直線快咗好多。材質都好軟熟，唔會刮腳。
Rated 5 out of 5

Daniel Kim – 2023 年 9 月 13 日

They seem well-made. I expect them to last a long time. The price is very reasonable.
Rated 5 out of 5

Ethan Wright – 2024 年 1 月 21 日

Really helps with my ankle flexibility. After a few weeks, I can feel the difference. Solid 5 stars.
Rated 5 out of 5

吳先生 – 2024 年 2 月 11 日

教練推薦買呢款，話對練腳腕力量好有幫助。用落感覺的確係，值得投資。
Rated 4 out of 5

Noah Taylor – 2024 年 3 月 26 日

They provide just the right amount of resistance for a good workout. Very happy with this purchase.
Rated 5 out of 5

Sophia Garcia – 2024 年 5 月 2 日

I use these for water aerobics and they are perfect. Adds a good challenge to the workout.
Rated 5 out of 5

James O’Connor – 2024 年 5 月 16 日

Good for beginners. Not too long, so it’s easy to control your kicks. A great training tool.
Rated 4 out of 5

Grace Lee – 2024 年 6 月 25 日

Lightweight and easy to travel with. A must-have for any swimmer looking to improve their kick.
Rated 5 out of 5

李先生 – 2024 年 10 月 5 日

材質唔錯，性價比高。同我之前買嘅大牌子感覺差唔多，但價錢平一半。
Rated 5 out of 5

何小姐 – 2025 年 1 月 13 日

買俾個仔練水用，佢話好好踢，對腳冇咁攰。Size都好準。
Rated 5 out of 5

陳先生 – 2025 年 2 月 21 日

踢水感好好，感覺到水流。對練習泳姿好有幫助。
Rated 4 out of 5

周小姐 – 2025 年 4 月 19 日

用嚟浮潛都好好，細細對好方便。係珊瑚區用可以避免踢到珊瑚，好過用長蛙。
Rated 5 out of 5

Kenji Tanaka – 2025 年 6 月 28 日

These fins are powerful yet lightweight. Great for drills and improving kick technique.
Rated 4 out of 5

鄭小姐 – 2025 年 11 月 2 日

買嚟去沙灘玩水用，踢起上嚟好輕鬆，小朋友都啱用。
Rated 4 out of 5

Mohammed Al-Farsi – 2025 年 11 月 2 日

A bit tight at first, but they fit perfectly after a couple of uses. Great for pool swimming.
Rated 4 out of 5

Isabella Rossi – 2025 年 11 月 30 日

Perfect for my swim training. They help me focus on my upper body strength. Very comfortable.