什麼是水中健體？比起陸上健身有什麼優勢？

水中健體利用浮力與阻力訓練。浮力減少 80% 關節壓力，適合長者、復健者、孕婦；阻力是空氣的 12-14 倍，低衝擊高強度。

水中健體常用器材有哪些？分別有什麼用途？

水中啞鈴訓練上肢；浮力腰帶支撐深水跑步；水中手套增加划水阻力；浮力條用於支撐與多元動作訓練。

不會游泳可以做水中健體嗎？

完全可以。淺水區腳踩池底即可進行。深水區配戴浮力腰帶後即使不會游泳也能安全訓練。

Dolphin Resistance Board – Aquatic Fitness & Strength Training

HKD 175.00

Style: DRESP

Color

Clear

買滿$1000, 8折優惠

買滿$600 9折優惠

+$19換購價值$75防曬袖

● Wear it on the palm of your hand to train stroke efficiency and adjust your posture
● Train the strength of the upper arm muscles
● Train water grasping and strengthen swimming skills
● Adopt high-density EVA, long-lasting and durable

Use water resistance boards to improve your water sports abilities! DRESP provides enhanced upper body resistance during a full-body workout. Made from ergonomic EVA foam, it's one of the softest and most durable hydroplanes on the market. This attractive black color with eye-catching blue LOGO and the overall resistance surface allow you to maintain a good posture!

Product size: 24.5 x 23.5cm

***Warm reminder: The size data is for reference only. There will be an error of 1-2cm due to manual measurement. Please refer to the actual product for details.

Aqua Fitness Equipment Selection Guide

Q: What is water fitness? What are the advantages over land-based fitness?

A: 水中健體 (Aqua Fitness / Aquarobics) 是利用水的浮力與阻力進行的全身運動。水的浮力可減少 80% 以上的關節壓力，特別適合長者、復健者、孕婦或關節有舊患的人；同時水的阻力是空氣的 12-14 倍，能在低衝擊下提供高強度肌力訓練。

Q: What are the commonly used equipment for water fitness? What are their uses?

A: 常見器材包括：水中啞鈴 (Aqua Dumbbells) 提供水阻訓練上肢；浮力腰帶 (Aqua Belt) 讓使用者在深水區保持直立姿勢，進行水中跑步；水中手套 (Aqua Gloves) 增加划水阻力強化手臂；以及 浮力條 (Pool Noodle) 用於支撐與多元動作訓練。

Q: Can I do water fitness if I don’t know how to swim?

A: 完全可以。大部分水中健體動作在淺水區（水深及胸）進行，腳踩池底即可。對於深水區課程，配戴浮力腰帶 後即使不會游泳也能安全進行訓練。這正是水中健體適合所有人群的原因。